TIME-SAVING TIPS: ADD MINCED CHICKEN MEAT TO RICE
Minced chicken is a great way to add some extra protein and flavor to your rice dish. Simply cook the rice according to package instructions, then heat up a pan with olive oil or butter. Add the minced chicken and sauté until cooked through. Mix the chicken into the cooked rice and serve. You'll have a quick and easy meal that's packed with flavor!
HEALTHY MEAL IDEAS: MINCED CHICKEN STIR-FRY
This quick and easy stir-fry is perfect for a healthy weeknight meal. Tender chicken breasts are simmered in a delicious Asian-inspired sauce and served over steamed rice.
Ingredients:
1 lb. boneless, skinless chicken breast, cut into small cubes
1/4 cup soy sauce
1/4 cup rice vinegar
3 tablespoons honey
1 tablespoon vegetable oil
3 cloves garlic, minced
1 inch piece fresh ginger, peeled and minced
1 red bell pepper, chopped
3 green onions, thinly sliced Instructions:
Heat the oil in a large skillet over medium-high heat. Add the chicken and cook until browned, about 5 minutes. Add the garlic, ginger and bell pepper and cook until softened, about 3 minutes. Stir in the soy sauce, rice vinegar and honey and cook until heated through, about 1 minute. Serve over steamed rice and garnish with green onions if desired.
HOW TO MAKE MINCED CHICKEN MEAT PATTIES
Making minced chicken meat patties is a great way to use up leftover chicken. It's also a quick and easy way to make a meal that the whole family will love.
Here's how to make them:
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Start by heating some oil in a pan over medium heat.
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Add the minced chicken and cook until browned.
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Remove from the heat and mix in some onion, breadcrumbs, and egg.
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Form into small patties and cook in the pan until golden brown.
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Serve with your favourite dipping sauce or on a bun with lettuce and tomato.
DELICIOUS RECIPES WITH MINCED CHICKEN MEAT
Making meals with minced chicken is a great way to get your family to eat healthier. Not only is chicken a healthy source of protein, but it's also low in fat and calories. Plus, there are endless possibilities for recipes that include ground chicken. Here are some of our favorites:
Crispy Chicken Nuggets
Ingredients:
-1 pound ground chicken -1/2 cup all-purpose flour -1 teaspoon salt -1/4 teaspoon black pepper -1/4 teaspoon garlic powder -1/4 teaspoon paprika -1 cup bread crumbs -2 tablespoons olive oil or vegetable oil -4 tablespoons honey mustard sauce (recipe below) -Directions:
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. In a bowl, combine ground chicken, flour, salt, pepper, garlic powder and paprika. Mix well. Shape mixture into 1-inch nuggets. Place bread crumbs in another bowl. Dip the nuggets into the bread crumbs, then place on the prepared baking sheet. Drizzle nuggets with olive oil or vegetable oil.
aks well.
Bake in preheated oven for 12 minutes or until golden brown and cooked through, turning once during cooking time. Serve warm with honey mustard sauce on the side for dipping.
Honey Mustard Sauce Recipe: Ingredients: 3 tablespoons Dijon mustard 3 tablespoons honey 3 tablespoons sour cream
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